by Anne Ihnen, MA, LMHC and Carolyn Flynn

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TABLE OF CONTENTS

Part 1: What Does It Mean to Be Mindful?

Chapter 1: Mindfulness Is More Than Meditation
A path to healing, a journey to meaning

Chapter 2: Mindfulness and Spiritual Traditions
No matter your faith, you can benefit

Chapter 3: Living Without Blinders
Meet your life with an open heart

Part 2: How Mindful Living Reduces Stress

Chapter 4: Mindful Multitasking?
A calm mind in a storm

Chapter 5: The Physiology of Mindfulness
A stress-buster and a hope-builder

Chapter 6: Mindfulness Lessens Pain
Beyond the pain: find a new definition

Chapter 7: Mindfulness Brings Clarity, if Not Peace
Meet the truth, with lovingkindness

Part 3: Practicing Mindfulness Meditation

Chapter 8: Sitting, Walking, and Writing: Nourishing Mindfulness
Ways to build your practice

Chapter 9: Mindful Breathing
Come into aliveness in the body

Chapter 10: Being Mindful
Everyday ways to bring mindfulness into your life

Part 4: Practicing Mindful Eating

Chapter 11: A Mindful Relationship with Food
Taste your life in the here and now

Chapter 12: Learn to Prepare, Serve, and Eat Food Mindfully
Awaken your taste buds to the moment

Chapter 13: Nurturing Respect, Growing Strong
Sustainability and service: mindfully giving

Part 5: Practicing Mindfulness with Love

Chapter 14: Mindful Thinking Is Miraculous, Not Magical!
Revelation with acceptance

Chapter 15: Healing Relationships
Attuning yourself to the love of others

Chapter 16: Lessening Disappointment and Frustration
A powerful antidote to chronic unhappiness

Part 6: Living Mindfully in a Mindless World

Chapter 17: When Anxiety Attacks
All is well: restoring calm in a scary world

Chapter 18: The Flames of Anger
Transformation through compassion and clarity

Chapter 19: Deep Listening
Hearing the heartbeat of possibility

Chapter 20: Like Gandhi Said: We Must Be the Change
Engaging, attuning, transcending

 

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