to the web home of Anne Ihnen, psychotherapist in Seattle, Washington. I offer gentle, supportive counseling and psychotherapy for people dealing with issues such as depression, anxiety, life changes, loss and grief, trauma, and family of origin issues. Working from a whole-person perspective, I help people reconnect with their inner wisdom and create more satisfying lives for themselves.

I invite you to use the links on the left to explore the information I offer here. In addition to reading about my background and therapy practice, you can also learn about the mindfulness book I co-authored, read my blog, follow my updates on Twitter, or watch my video introduction, if you like. It's my hope that these pages will introduce you to my work and that you'll contact me if you have any questions or would like to consider beginning therapy with me.